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Discover what actually works. 10 tested essentials to optimise hip replacement recovery, from pre-op to full liberation, built on lived experience and 10,000+ tracked data points.
Meet your AI Hip Recovery Coach. Daily, data-informed guidance to help you manage pain, pace, and progress, based on what worked across 2 real recoveries
Unlock the Optimised Woman. Your post-surgery partner for strength, hormones, sleep, and balance , because the comeback is about more than your hips.
10 Hip Recovery Secrets: The Optimised Checklist
Two surgeries. Six months. Over 10,000 recovery data points tracked across every metric that mattered. These are the 10 essentials that made the difference - what worked, what didn’t, and what will help you stride back stronger and faster. No jargon. No fluff. Just tested tactics that got great results.
The first one broke me. The second one built me.
Hi I'm Pip, I didn’t plan to become the hip replacement expert I couldn’t find. Two surgeries in six months will do that to you. For many driven women, hip failure hits long before retirement in midlife, when careers, companies, and responsibilities are peaking. Sometimes it’s bone quality we didn’t know was compromised, sometimes years of athletic overuse, sometimes the perfect storm of peri-menopause and pace. I did my first surgery while still trying to lead a global business, operating from bed. Don’t do that. It’s brutal, and it’s avoidable. The second time, I used data, strategy, and recovery metrics to turn it into something entirely different. That became the foundation for this playbook. You’re welcome :)
Start with The Optimised Checklist
Two hips. Six months. 10,000+ tracked recovery data points. 10 tested essentials that shaped The Hip Replacement Playbook. Based on lived experience and data for information and recovery planning only.
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